The Ripple Effect of Self-Care RSS

The Ripple Effect of Self-Care

Our modern life has become a non-stop rat race. More stress, more work, more responsibility as well as less time, less love, and less inner peace. As a consequence it has become easier to disregard our feelings and emotions  and forget to connect with our inner selves. This leads to one big and fundamental problem:  If you don’t take of yourself, you can’t present your best self into the world.  If you were alone on this planet, this problem would be irrelevant. In reality, you as an individual have a great impact on everyone around you. More impact that you can imagine. It is has gotten easy to forget this nowadays.  We are stuck in our own thoughts and routines,...